Coastal Experts – Hilton Head Health

Chef Karla Williams with Hilton Head Health gives ideas on enjoying the holidays while lightening up your favorite recipes.

Bob Wright speaks about decreasing your risk for cancer through weight loss.

Felicia Spence from Hilton Head Health on Eating Mindfully through Halloween
Don't Let Holidays Weigh You Down
Don't Let Holidays Weigh You Down
Obesity and Cancer
Obesity and Cancer
Felicia Spence, from Hilton Head Health
Felicia Spence, from Hilton Head Health




Hilton Head Health (H3), voted the #1 Health and Wellness Resort in USA Today’s 10Best Readers’ Choice 2017, specializes in all-inclusive wellness, weight loss, and longevity programs. With more than 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has helped shape healthy lifestyles for thousands of guests. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further. Hilton Head Health has the right program for you.

Our JumpStart program lets you hit the reset button on your diet, fitness and habits. You will return home empowered, motivated, and transformed. Stay a week or more as we come along side you for assessments, gourmet healthy food, small group training, weight loss strategies, and spa experiences while staying in comfortable accommodations at our beautiful East Coast Island resort. A premier weight loss program at a top weight loss resort means you will leave this Island retreat a changed person.

If you’ve struggled with long term weight issues you are not alone. Real hope for success starts with a commitment to our comprehensive residential weight loss program, LoseWell4. Join hundreds of others who have found the path to lasting weight loss through proven, leading strategies. Think you’ve tried it all? Try our all-inclusive approach to overcoming mental and physical challenges to weight loss through assessment and coaching, emotional and social support, as well as expert diet, fitness and mobility planning at our inspirational health and wellness resort. You’ll leave with healthy habits for life.

You need a break from everyday life, but who wants a vacation that will simply leave you more tired than you were before you left? A healthy vacation is your opportunity to not only unwind, but also recharge, refuel and return feeling better than ever. In H3’s LivingWell program you will have fun, eat amazing food, learn to age well, and stay fit. After your wellness getaway, you will feel better and live better. Visit Hilton Head Health’s all-inclusive East Coast resort for your next healthy vacation.

Check out Hilton Head Health’s cooking events and get a chance to try new and healthy recipes.


H3 Cream Sauce
Greenbean Casserole
Mini Pumpkin Pie with Cream Cheese Dough
Spiced Apple Cider Compote
Whole Wheat Apple and Rosemary Stuff