If you’re looking for something different than the usual hotdogs and hamburgers for Memorial Day– something a little healthier — we have a…
Proceeds benefit COPE (Childhood Obesity Prevention and Education).
Proceeds from the 5K benefit the non-profit organization that combats childhood obesity through nutrition education, fitness and behavioral …
Today we are headed back to CrossFit SteadFast with instructor Sabrina Nedab— to work on that junk in our trunk. It’s beach time, after all!
This Saturday, May 20, Moon River Brewing Company will host the Fifth Annual Matt’s Moon River Cruise, presented by Bike Law Georgia.
It’s Fitness Friday and its time to work up a sweat!
Sabrina Nedab is our Fitness Friday expert for May.
This Saturday, April 29, join the Palmetto Heart Walk and make the commitment to being healthy for good.
Join the Palmetto Heart Walk and make the commitment to being healthy for good.
Mary Crouse shows us how to get the most out of our low-impact workout.
When it comes to living a healthy lifestyle and helping others do the same, you’d be hard-pressed to find anyone like fitness instructor Sta…
Holly Mlodzinski of Hilton Head Hospital stopped by The Bridge on Wednesday to tell us all about heart health and The 2017 Palmetto Heart Wa…
West Chatham YMCA fitness instructor Stacie New pushes us to reach our work out goals in her ‘Explode’ class.
Washington (KING) — The numbers flash by quickly. Four-two-one-two-four-six-five-seven, Chuck Blankenship recites out loud. With every digit…
It’s Fitness Friday—and this week on The Bridge, fitness trainer Stacie New is focusing on Strength Training.
West Chatham YMCA Fitness instructor Stacie New shows us how to incorporate ‘gliders’ into our workout routine.
It’s time to feel the burn! Fitness instructor Stacie New takes us through her HIIT class.
The famous chef is featured on the Early Spring 2017 cover of St. Joseph’s Candler’s ‘Smart Living Magazine.’
Aspen Dental and Step Up Savannah are working together today to provide free dental care to local veterans in Savannah.
Kim Ritchie Spencer and Peter Brodman joined the conversation on The Bridge on Thursday to tell us about the ‘Healthy Homes Happy Families E…