It’s National Get Fit, Don’t Sit Day! Here are some ways to stay moving

SAVANNAH, Ga. (WSAV) – The American Diabetes Association says one of the best ways to stay active is to keep moving. Just 10 minutes, three times a day can make a difference in your overall health. Check out the video to see a few.

Check out Diabetes,org or SavannahVascular.com for more ways to stay healthy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s