Meat free for Lent? Try Chef Karla Williams’ Sicilian Style Mahi-Mahi & Salsa

SAVANNAH, Ga. (WSAV) – We’re giving you meat free recipe ideas every Thursday during Lent. This week it’s Chef Karla kicks up your mahi-mahi with a special jerk rub and a Sicilian Salsa that adds just the kick of flavor to keep you coming back for more.

Sicilian Style Mahi-Mahi

Ingredients:
4 each Fresh catch, 4 ounces each

Spice Rub:
1 Tablespoon Garlic powder
1 Tablespoon Dried basil
1 teaspoon Fennel, ground
¼ teaspoon Crushed red pepper flakes
1 teaspoon Lemon pepper

Salsa:
¼ cup Black olives, pitted, chopped
1 cup Tomatoes, diced
¼ cup Basil, chopped
3 each Garlic cloves, minced
¼ teaspoon Cayenne pepper
2 Tablespoons Olive oil
1 each Lemon, juiced

Method:

  • To make the spice rub; mix together garlic powder, basil, fennel, red pepper flakes, salt, and lemon pepper.
  • Generously sprinkle both sides of each filet with spice rub.
  • To make the salsa; in a bowl, mix together olives, tomatoes, basil, garlic, cayenne, oil, and lemon juice.
  • Grill or sear the filets turning once, until caramelized, firm to touch, about 3-4 minutes per side. Or until the internal temperature reaches 140 degrees.
  • Finish cooking the catch in the oven at 375 degrees for 3-5 minutes.
  • Serve the salsa over the grilled filet.

Chef’s Note: This dish is also using salmon or swordfish too.

Serves: 4

Calories: 200

To get more of Chef Karla’s recipes, check out her cookbook available at HHHealth.com.

**Chef Karla served the Mahi-Mahi on a bed of arugula for the demonstration.

 

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