Summer is only 89 days away and that means you still have time to get in shape for the summer!
Fitness Trainer, Stacie New, is here to show us how strength training can help you tone those muscles and improve your form. Shorts and swimsuits, here you come!
Stacie New teaches her strength training classes every Wednesday at 6:30 pm., at the West Chatham YMCA. Click here for more information.